Category: Main Dish

Lisa’s Portuguese Pot Roast

My daughter Lisa made Portuguese Pot Roast dinner on Sunday. It came out fabulous! This perfect pot roast is pure comfort food for the cold months. The sauce is so flavorful that you’ll want soak it all up, be sure you have a lot of fresh crusty bread on hand for dipping. Enjoy!

Ingredients:

1 (4) Pound Pot Roast

1 tablespoon salt

1 teaspoon pepper

1 tablespoon flour

4 tablespoons  olive oil

4 large carrots (cut into chunks)

4 stalks of celery(chopped)

2 onions (chopped)

5 garlic cloves (chopped)

1 can chopped tomatoes

1 and 1/2 cups beef broth

1 chicken bouillon cube

1 cup red wine

2 tablespoons Madeira wine or any Portuguese brandy

1 sprig rosemary

1 teaspoon oregano

1 teaspoon basil

1 teaspoon thyme

 

Instructions:

 

Preheat oven to 350 degrees.

Season the beef with salt and pepper, dredge in flour and sear both sides in 2 tablespoons of olive oil in an oven proof dutch oven. Remove meat and set aside.

To the same pan, add 2 tablespoons of olive oil, onions, celery, garlic and carrots and let cook for about 5 minutes.

Add the tomatoes, wine and brandy and cook for another 5 minutes. Add the broth, bouillion, remaining herbs and bring to a boil.

Add the meat back into the pan, cover and cook in oven for 2 hours.

Uncover, and cook for another 1 and 1/2 to  2 hours longer until meat is tender and falls apart.

Remove bay leaf and rosemary stem before serving.

Place the potatoes in the oven during the last 1 hour of pot roast cooking.

 

 

Rosemary Potatoes:

2 pounds of potatoes (washed, scrubbed, and cut into cubes)

1 small onion

1 teaspoon salt

1 teaspoon rosemary (chopped)

2 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon pepper

 

Instructions:

Place all ingredients into a bowl and toss to coat well. Place the potatoes in a nonstick baking casserole dish or pan coated with cooking spray.

Cook for 1 hour tossing potatoes every 15 minutes.

 

Easy Portuguese Baked Chicken


 Easy dinner in one hour! Portuguese Baked Chicken and Portuguese Punched Potatoes!

Cooking can be easy. I promise! Enjoy!

Ingredients:

2 small frying chickens (3 pounds each cut into halves)

1 tablespoon salt

2 teaspoons garlic powder

2 teaspoons paprika

1/4 cup white wine

1 tablespoon olive oil

2 teaspoons Piri Piri or your favorite hot sauce (optional)

 

Instructions:

Preheat oven to 400 degrees. Wash and pat dry the chickens. Rub the chicken with the wine and hot sauce. Place the seasonings in a small bowl to mix and then rub over the chicken.

Place the chickens skin side up on a flat baking tray and drizzle the olive oil over the skin.

Cook for 45 minutes to 1 hour depending on your oven. During the last 15 minutes of cooking, drizzle the chicken with the pan drippings.

Keep warm in the oven until ready to serve.

Chourico Omelet


Chourico and egg omelet is a classic Portuguese go to dish often served for breakfast, lunch, snack or even dinner. When my family and I arrived in America, lunch coolers and ice packs weren’t invented yet, so my mother would make my father omelets for his lunch break at work.  I can still smell the aroma of the chourico or presunto cooking at 6 O’clock on those mornings! It’s funny the things that remain in our memories.

I served my omelet with the Batatas a Rodelas. Here’s the easy recipe.

Video:

Ingredients:

3 eggs

1 teaspoon water

1/2 small chourico (or about 1 cup) (sliced very thin)

2 tablespoons onion (finely minced optional)

1 tablespoon olive oil

4 oz of your favorite shredded cheese (optional)

parsley for garnish

salt

pepper

Instructions:

Saute the onion in a medium skillet in the olive oil until golden brown. Add the Chourico sausage and cook for a few minutes until it becomes slightly crispy.

Beat the eggs with water until foamy and add to the chourio. Cook the eggs on low medium heat while slightly moving the edges toward the center.

Let the omelet cook for about 2 minutes. Place a flat plat over the omelet and flip it over uncooked side down into the pan.

Spread the tomato over the omelet followed by the cheese. Cover and cook for about 2 minutes on low heat.

Add parsley, salt and pepper as desired and garnish with parsley.

Bacalhau com Grao – Salt Cod and Chick Pea Salad

 

This is a perfect dish to make when you have leftover bacalhau. It’s simple to make and requires no cooking! Serve with a simple fresh tomato salad, crusty bread and a glass of Vinho Verde, or any dry white wine for a perfect taste of Portugal!

Serves 2

Ingredients:

8 oz. cooked bacalhau (flaked)

1 32 oz can cooked chick peas

1/2 small onion (finely chopped)

1 clove garlic (very finely minced)

1/4 cup olive oil

1/4 cup white wine vinegar

crushed black pepper

2 hard boiled eggs cut into quarters (optional)

Parsley (chopped)

Instructions:

Note:

If you buy salted cod prepare the fish by soaking in a large pan of cold water for 2 – 3 days and let it sit in the refrigerator changing the water once a day. Taste a small piece of the cod after 2 days for saltiness. The cod should taste like fish and still be a little salty. Let it soak for another day if needed.

Poach cod in water for about 8-10 minutes depending on the portion. It should be flaky but not too mushy. Strain and let the cod cool before making the salad.

Prepare Salad:

Mix all ingredients except the eggs in a small bowl and toss gently. Add the eggs and drizzle with more olive oil to your desired taste.

photos credit: Bacalhau com Grao (tascarestaurant.com)(pingodoce.pt)gannet39.wordpress.com)

Summer Tomato, Egg and Potato Salad

This easy salad can be served with meat, fish and poultry. Add cooked green beans and carrots for a beautiful mix of color. I used beautiful heirloom tomatoes from my garden and served the salad with “Bifana” grilled pork strips.  Find the bifana recipe here.

Pataniscas de Bacalhau go perfectly with this salad.

 

Take it along on a picnic and pour the dressing over the salad when ready to serve. Since you don’t use mayonnaise, you don’t have to worry about keeping this salad cold. Enjoy!

Ingredients:

1 to 2 cups tomatoes (sliced or quartered)

6 cooked red or white potatoes (chopped into 2 inch cubes)

6 hard boiled eggs (cut into quarters)

1 cup cooked green beans (any variety)

1 cup cooked sliced carrots

1 small yellow or red onion (diced or sliced)

2 tablespoons parsley (finely chopped)

basil (minced) optional

Dressing:

1/4 cup red or white wine vinegar

1/4 cup olive oil

1/2 teaspoon yellow mustard

1/2 teaspoon whole grain mustard

2 cloves garlic (crushed)

1/2 teaspoon salt

1/2 teaspoon black pepper

Preparation:

Arrange all vegetables in a large serving platter. Mix dressing ingredients well and mix into vegetables. Top with parsley and basil.  Serve and enjoy!

September recipe: 10 Chefs 10 Wineries – Crispy Chilean Sea Bass/Catch35 – Aveleda/Alvarinho 2012

 

 

To showcase the incredible versatility of Portuguese wines with food, Wines of Portugal is launching an exciting new culinary-focused program in the United States this April. The program, known as “10 Chefs / 10 Wineries,” will match ten Portuguese wineries with ten of America’s top chefs, culminating in an online cooking series and limited edition printed recipe guide that will be available to trade, press and consumers by the end of the year.

Recipe and photos credit: http://www.winesofportugal.com/us/food-and-wine/10-chefs-10-wineries/

Recipe for September in 10 Chefs 10 Wineries series. Crispy Chilean Sea Bass/Chef Eddie Sweeney  Catch35, paired with Aveleda/Alvarinho 2012.


Crispy Chilean Sea Bass with
Sweet Pea Risotto, Bacon Vinaigrette, Bottarga, Egg Yolk

Wine
Aveleda
“Alvarinho 2012”

www.aveledaportugal.pt


For Bacon Vinaigrette & Croutons

2 slices thick cut applewood smoked bacon (cut into small strips)
3 tbl grape seed oil
1 tbl shallots (finely minced)
1/2 cup champagne vinegar
1/4 cup sherry vinegar
juice of 1 lemon
1/2 tbl lemon zest
1 tbl Dijon mustard
1/2 tsp ground black pepper
1/2 tsp kosher salt
1/2 tbl honey
1 cup extra virgin olive oil
2 tbl Italian flat leaf parsley (finely chopped)
5 scallions (green onions)(finely chopped)

1 1/2 cup multigrain bread diced ¼ inch thick

In a small saucepan, cook bacon and grape seed oil on low heat until bacon is semi crispy. Drizzle bacon fat and oil over the diced multigrain bread and Bake in 350 degree oven for 7-8 minutes (reserve for plating).
Meanwhile, add the shallots and both vinegars to the bacon left in pan and reduce by ¼. Put into a bowl. Whisk in lemon juice, zest, mustard, black pepper, salt, honey. Slowly drizzle the olive oil in, while whisking, until all oil is incorporated into the vinaigrette. Finish by whisking in parsley and scallions. This can be held at room temperature for up to an hour before serving.

For the Risotto

5 cups peas
8 cups water
1/4 cup Kosher salt

29 oz chicken stock

2 tbl extra virgin olive oil
1/2 cup white onion
pinch of kosher salt
2 cloves garlic (smashed with side of knife)
1 1/2 cups Arborio rice
5 oz white wine
1/4 cup heavy cream
1/2 cup parmesan cheese

Bring water and Kosher salt to boil in a sauce pan. Add peas to the water and blanch them for 1 ½ minutes. Drain the water, reserving 3/4 cup of the cooking liquid. Cool peas under cold running water. Puree half of the cooled peas in a food processor and strain the puree. Mix the puree and whole peas together and reserve to finish the risotto.
In the same pot bring the chicken stock to a slow simmer.
Meanwhile, in a large saucepan, sweat the onions and oil until they are translucent. Add the rice and cook for 1 minute to slightly toast the rice. Add the garlic, cook for 30 seconds. Add the wine and cook until rice absorbs it, constantly stirring. Add the chicken stock, ladle by ladle, again constantly stirring until incorporated into the rice. By stirring you are building a creamy starchy risotto. When all of the stock is incorporated, add the heavy cream and reserved peas with puree mixture. Once mixed in fold in the cheese and it is ready to eat. The rice should have a slight toothy feel, but rich and creamy at the same time.

For the fish and plating

4 each 7 oz filets of Chilean Sea bass
salt and pepper (to taste)
2 cups all purpose flour
1 egg
1/2 cup water
1 1/2 cups Panko (Japanese bread crumbs)
4 tbl grape seed oil

4 super fresh egg yolks
3 cups baby arugula
1/2 cup red onions (shaved very thin)
croutons from earlier
salt & pepper
1 oz. bottarga (preserved mullet roe)

Preheat oven to 400 degrees. Heat a sauté pan on medium high heat. Season the bass with salt and pepper on both sides. Dip the filets into the flour only on one of the sides. Dip them in egg on the same side. Then, dip them in the Panko on that side. Reserve them on a sheet tray or plate. Add the oil to the hot pan. Fry the filets, two at a time, Panko side down first for a minute or two until golden brown, flip them over and give them another minute on the other side. Transfer them to a sheet tray. Repeat with remaining filets. Place the sheet tray in the oven until they are cooked. When they can flake easily, or better yet, the internal temperature reaches 130 degrees. About 3-5 minutes depending upon the thickness of the filet.

Plating:
Spoon some risotto on each plate in a long oval shape. On one side place your sea bass. On the other side make an indentation for an egg yolk and place the raw egg yolk. Put a small pinch of kosher salt on the yolk. In a small bowl toss together arugula, red onions, and croutons. Dress the salad with a little vinaigrette and a pinch of salt and pepper. Place some salad over the egg yolk and fish. Drizzle a little more vinaigrette around the plate. Finally grate a small amount of the bottarga over your dishes. Enjoy with 3 of your friends.

 

Catch 35
35 W Upper Wacker Dr, Chicago, IL 60601
(312)346-3500

www.catch35.com
https://www.facebook.com/pages/Catch-35-Chicago/182949201157
https://twitter.com/CatchThirtyFive

Feijoada à Brasileira – Brazilian Black Bean Stew

(image credit: www.acontece.com)

My family loves Feijoada à Transmontana – Portuguese Bean Stew that I make on cold winter days. This recipe for Feijoada à Brasileira is similar but it uses black beans which gives the stew and meat a dark rich color. Known references to the dish in Brazil, go back almost 100 years ago when an article about feijoada appeared in; Diario de Pernambuco, in Recife, August 7, 1833.

This is perfect dish to serve for a large group of friends! The recipe seems complicated but it’s relatively easy because the stew cooks in one pot. I’ve included the recipe for the sides which are also easy to make and require few ingredients. I also have the recipe for the national drink of Brazil;  “Caipirinha” which is typically served with the feijoada!

Caipirinha Recipe

1 lime (quarted)

2 teaspoons sugar

2 ounces cachaça liquor

Place the lime and sugar in a thick glass. Mash the sugar and lime together. Add ice. Add the cachaca and stir well.

(image credit: foodviva.com)

 

The recipe is also posted in the Portuguese language below for my Brazilian followers!

If you’re wondering why the recipe calls for 2 oranges? It’s because you use 1 orange to cook in the stew to cut the fattiness in the meats. The other orange is served on the side as a garnish to clean your palette.

This recipe is adapted from a Brazilian foodie website run by a group of four friends which include an advertising agent, an architect, an administrator, and an attorney. They were very helpful and also sent me a very informative article on the history of “Feijoada” which is fascinating!



“Food goes beyond the taste, aroma, color and texture … Every food has a story!  An advertising agent, an architect, an administrator and an attorney … what do they… have in common? Besides the passion for two wheels, friendship, and charm they have an immense curiosity for cuisine.  Mix it with travel, history, tasting, and with motorcycling! We decided to begin our on the road culinary search on our motorcycles. We go behind the history of food, wherever it is! Come travel along our roads as we explain about food and have fun around the table!

This is; “every food has a story”…

Instagram:todacomida 
Twiter:todacomidatem 

 

Traditional “Feijoada a Brasileira” recipe adapted from Toda Comida tem Historia

Ingredients:

1/2  pound of beef jerky

1/2  pound of salted or smoked pork ribs

1/2 pound of salted pig trotters (optional)

1/4 pound of  salted pork tail

1/4 pound of salted pork ears

1/4 to 2/3 pound of smoked or salted pork Loin

1/4 pound of sausage (Paio Portuguese Sausage)

1/4 pound of Portuguese chourica sausage

1/4 pound  of smoked ox tongue

1/8 pound of cured bacon

2 pounds of uncooked black beans

2 cups chopped onion

6 minced garlic cloves

6 bay  leafs

1/4 cup olive oil

2 oranges (1 for cooking, 1 for garnish)

 

Sides

Collards

2 pounds Collard greens

2 garlic cloves

2 tablespoons olive oil

 

Rice

2 cups rice

4 cups water

1 tablespoon of butter

salt

 

Cassava

1/2 pound of cassava (manioc) flour

1 onion (chopped)

3 garlic cloves

6 tablespoons flour

salt

 

Instructions:

Prepare the beans the day before:

Pour the black beans into a bowl and discard any stones or debris. Wash them in a colander under running cold water and place them back into the bowl. Cover with cold water 3 inches above the beans and let soak in the refrigerator overnight.  The beans will double in size. Drain them and set aside for cooking.

Wash and clean salted meats, removing excess fat and nerves. Let soak in water for 24 hours in the refrigerator, changing the water three or four times during this period.

Day of cooking:

Boil salted meats in whole pieces for about 20 minutes over high heat, and through out the water.  In a large heavy soup pan saute the onion and garlic in 1/4 cup of olive oil on medium heat. Add the beans, bay leaves and oranges cut in halves. Add the meats in the following order; beef jerky, pig feet and ear. Add enough water to cover the meats, stir and cook on low medium heat. Half an hour later add the tongue, tail and ribs. Half hour later add the pork loin, the sausages, and bacon, cook for a few minutes and remove any of the fat that is rising to the surface.

Remove the orange halves and bay leafs, and cook for 2 hours on low simmering heat stirring very often so it does not stick. After two hours test the degree of doneness of the meats by piercing with a fork. Remove the meats that are done and set aside. Continue cooking the remaining meats until fork tender. Remove meats, cut them into small serving size pieces and return them to the pot with the beans. Cook for 10 to 15 minutes on low heat to incorporate the flavors.

Serve with white rice and steamed cabbage in olive oil and garlic, and a beautiful crumbly cassava.

Collard green preparation:

Wash, pat dry and remove the stem from the collards. Stack the leaves on top of each other and form a roll. Cut the collards into thin strips.

Saute one garlic clove in 2 tablespoons of olive oil until translucent. Add the collards a dash of salt and cook for about 3-5 minutes stirring continuously until tender.

Set aside and reheat if necessary on low heat before serving.

White rice preparation:

Bring 4 cups of water to a rolling boil. Add 2 cups of rice, 1 teaspoon of salt and 1 tablespoon of butter. Stir, lower heat to medium, cover and cook for 15 minutes stirring a few times.

Remove from heat, leave covered until ready to serve.

Cassava preparation:

Saute the onion and garlic in the olive oil on medium heat until translucent. Add the flour a few tablespoons at a time while stirring until it is cooked and golden brown.

Set aside and serve warm.

 

(image credit: .esquinamagica.com.br)

History of Feijoada

The popular most widespread explanation of the origin of feijoada is that the masters – the coffee farms, and the gold mines of the sugar mills – supplying slaves to the “remnants” of pigs when they were carneados. The cooking these ingredients with beans and water, was to give rise to revenue. This version, however, does not hold, either in culinary tradition, is lighter in historical research. According to Carlos Augusto Ditadi, specialist in cultural affairs and historian of the National Archives of Rio de Janeiro, in an article published in the Gula Magazine, May 1998, the alleged origin of feijoada is merely contemporary legend, born of modern folklore, a romanticized view social and cultural relations of slavery in Brazil.

The dietary pattern of the slave does not differ fundamentally in eighteenth-century Brazil. Still based on cassava flour or corn made ​​with water and a few more additions, ie, which had been established since the early days. The slave society of Brazil in the eighteenth century and into the nineteenth, was constantly plagued by shortages and high prices of basic foods, due to the monoculture, the exclusive dedication to mining and the system of slave labor, there are rare deaths due to poor diet including the death of lords themselves.

The slave could not be bullied simply because it was expensive and the cost base of the economy. Should eat three times a day. Usually lunched at 8 o’clock in the morning, dined at 1 o’clock and dined around 8 or 9 o’clock at night. In historical references on the menu of slaves, found the clear presence of corn meal mush, or cassava flour, besides beans seasoned with salt and fat, served very thin and the occasional appearance of a piece of beef or pig. Harvested some orange complemented the rest of the foot, which prevented scurvy. Sometimes, at the end of good coffee harvest, the foreman of the ranch could even get a whole pig slaves. But that was the exception. Recognized no historical reference about a poor and humble feijoada, elaborated within the most sad and starving senzalas no.

There is also a sales receipt for the Imperial House of April 30, 1889, a butcher in the city of Petropolis, State of Rio de Janeiro, in which one sees that ate up green meat, veal, lamb, pork, sausage, blood sausage, liver, kidneys, tongue, brains, entrails and ox tripe sauces. This proves that not only were slaves who ate these ingredients, and they were by no means “leftovers”. Instead, they were considered delicacies. In 1817, Jean-Baptiste Debret now report the regulation of the profession of tripeiro in the city of Rio de Janeiro, who were street vendors, and which sourced these parts of the animals at slaughterhouses from cattle and pigs. Debret also reports that his brains were going to hospitals, and liver, heart and tripe (cow, cattle and pigs) were used to make polenta, commonly sold for slaves to gain or blinders in the squares and streets of the city. This practice, which arises, in Rio de Janeiro, is called “the angu Bahia”, mainly because it takes in its composition, palm oil (palm oil).

Therefore, its creation and name has to do with ways of making Portuguese, the regions of Extremadura, the Beiras and Tras-os-Montes and Alto Douro, mixing beans of various kinds – minus the black beans (of American origin) – sausages, ears and pig’s foot. In fact, cooked are common in Europe, as French cassoulet, which also leads beans in its preparation. In Spain, the Madrid native Asturian stew and pork and, in Italy, the Milanese casseruola or casserola beans are prepared with chickpeas. Apparently, all of these dishes were similar to that ugly, it was increased with the passage of time, becoming even in the dish of the present development. Cascudo noted that its formula is still in development.

The feijoada seems to be already well known in the early nineteenth century, as evidenced by a notice published in the Diario de Pernambuco, in Recife, from August 7, 1833, in which a restaurant, Hotel Theatre, newly opened, informs that Thursdays would be served “the Brazilian feijoada”. On March 3, 1840, in the same newspaper, Father Carapuceiro published an article in which he said:

“In families where the real food is unknown where regabofes take, and it is usual practice comezinha convert into feijoada fragments from dinner when they call burying the bones […] You can lay in a large pot or cauldron leftover turkey, roasting pigs, fatacões bacon and ham, moreover good vassalhos jerky aka Ceará, everything will mix with the beans essential: everything is reduced to a grease “!

In 1848, the same Diário de Pernambuco already announced the sale of “beef bacon, suitable for stews, 80 reis pound”. On January 6, 1849, the Jornal do Commercio of Rio de Janeiro, is a statement that the newly installed eatery “New Coffee do Commercio” near the tavern of “Fame Coffee with Milk”, will in all Tuesdays and Thursdays, at the request of many customers, “Bella Feijoada to Brazilleira”.

composition

Full feijoada, as we know, accompanied by white rice, orange slices, braised kale and farofa, was very renowned restaurant in Rio G. Lobo, who worked on General Street Hall, 135, in the city center of Rio de Janeiro . The establishment, founded in the late nineteenth century, disappeared in 1905, with the works of enlargement of the street Uruguayana. With the construction of Avenida Presidente Vargas, in the 1940s, this street disappears definitive.

In the books “Chest Bones” and “Iron Floor”, Pedro Nava describes the feijoada G. Wolf, praising the one prepared by Master Wolf. Especially, it is revealed in the presence of black beans, a Rio predilection. Contemporary revenues would have migrated from the establishment G. Wolf kitchen to other restaurants in town, as well as São Paulo, Minas Gerais and Bahia. Bars and taverns of the great cities of the East Central also adopted successfully. But caveat is that Pedro Nava (…) “before the venerable evolution of Latino dishes.”

“In my Chest Bones said, repeating Noronha Santos, who is legitimately complete feijoada carioca dish. Was invented in Old Hall Street General, the famous restaurant of G. Wolf, whose name was said in Globe contracted. Emphasis added now the “invented” to score well marked its meaning of “finding.” we can not say that it was spontaneous creation.’s venerable before the evolution of Latino dishes like French cassoulet which is a ragout of white beans with goose meat , duck or lamb – which asks cooker stoneware – cassole – so be prepared.

– Pedro Nava in “Iron Floor”

The feijoada, anyway, become popular among all social classes in Brazil, always a spirit of festivity and celebration, far from remembering shortage. Became famous in remembrance those prepared in the late nineteenth century and early twentieth century, in the city of Rio de Janeiro, Bahia by Tia Ciata.

And previously, the writer Joaquim José de França Júnior, text 1867, notionally describes a picnic in the field of Old Jail, serving a feijoada with “(…) Loin, pork head, guts, mocotós, language Rio Grande, ham, beef jerky, sausage, bacon, sausages (…) “, and, in 1878, describes a” feijoada in [Paqueta] “, where it says:” (…) The word “feijoada “whose origin is lost in the mists of time of the King our Lord does not always means the same thing. in common sense, feijoada is a succulent and savory delicacy of our ancestors, the bastion of poor table, ephemeral whim of banquet of rich, essentially the national dish, as the theater of Pena, and the thrush of felt endeixas Gonçalves Dias. figuratively, that word refers to binge, that is, “a role made ​​between friends in remote or little patent “(…)”.

Currently, it spreads throughout the country, as the most representative Brazilian cuisine recipe. Revised, enlarged and enriched, feijoada is no longer exclusively a dish. Today, as also noted Cascudo, is a complete meal.

Text reference: Gula Magazine

 

Feijoada tradicional

Ingredientes

200 g. de carne seca bovina
200 g. de costela de porco salgada, ou defumada
200 g. de pé de porco salgado
100 g. de rabo de porco salgado
100 g. de orelha de porco salgada
150 g. de lombo de porco defumado ou salgado
100 g. de paio
100 g. de linguiça portuguesa
100 g. de língua de boi defumada
050 g. de bacon
900 g. de feijão preto
200 g. de cebola picada (para o tempero do feijão)
100 g. de alho picado (para o tempero do feijão)
006 fls. de louro (para o tempero do feijão)
002 un. de laranjas com casca (bem lavadas)

Modo de fazer

Limpar bem as carnes salgadas, tirando o excesso de gorduras e nervuras, limpando os pêlos e colocando-as de molho em água por 24 horas, trocando-se a água três a quatro vezes durante este período.

Ferva as carnes salgadas em peças inteiras, durante mais ou menos 20 minutos em fogo forte, e jogue a água fora, pois nela está todo o excesso de gordura. Coloque então as carnes para cozinhar de forma definitiva, já com o feijão, as folhas de louro e as laranjas cortadas em metades, na seguinte ordem: carne seca, pé e orelha. Meia hora depois coloque a língua, o rabo e a costela, e após meia hora, coloque o lombo, a linguiça, o paio e o bacon, cuidando para tirar e jogar fora, durante todo o cozimento, a gordura que for subindo à superfície.

Em uma frigideira, doure bem a cebola e o alho em duas xícaras de óleo previamente aquecido, colocando na panela do cozimento, junto com as últimas carnes para cozinhar, retirando antes as metades das laranjas, que já cumpriram a sua missão de ajudar a cortar a gordura das carnes. Após duas horas comece a testar o grau de cozimento da carnes com o garfo, pois nem todas chegam ao grau de maciez ao mesmo tempo, retirando e reservando as que já estiverem no ponto.

Quando todas as carnes e o feijão estiverem no ponto, retire e corte as carnes em pedaços pequenos para servir, voltando para a panela com o feijão e cozinhando por mais 10 a 15 minutos em fogo brando.

Sirva com arroz branco e couve refogada no azeite e alho, e uma bela farofa de mandioca.

Zucchini Vegetable Lasagna

 

This will be the last Zucchini recipe for this summer! I promise!

The lasagna is perfect for your meatless days. My family loved it and said it was even better the next day!


Serves 8-10

Ingredients:

6 to 8 Zucchini (sliced to 1/4 inch lengthwise)

1 package of frozen broccoli, cauliflower and carrots (or your favorite combination)

1 package of lasagna

3 cups of low fat ricotta cheese

2 cup of shredded Mozzarella cheese

5 cups of whole milk

1/3 cup of butter

1/3 cup of flour

Salt and Pepper to taste

1 teaspoon garlic powder

1 teaspoon paprika

Dash of Nutmeg

 

 

Instructions:

Season the Zucchini with salt, pepper, garlic powder and paprika and set aside in for the moisture to drain. Cook the vegetables in 1 cup of water for about 5 minutes or until tender. Drain them and let them cool.

Saute the Zucchini for about 3 minutes on each side or until they get slightly cooked but not mushy. Set aside.

Cook the lasagna to package directions and set aside to cool.

In a non stick pan, melt butter and add the flour to form a roux. Slowly add the milk, a dash of salt, pepper and the nutmeg, taste for seasoning, and stir continuously until it thickens for about 5 minutes. Set aside to cool.

Mix the Ricotta cheese with 1 cup of the Mozzarella in a bowl and set aside.

Begin layering the lasagna by coating the lasagna pan with cooking spray or butter. Start with the pasta, then a layer of the cheese, vegetables and top with Zucchini. Spread 1/3 of the cream sauce evenly over the Zucchini and repeat the layering. You’ll end up with about 3 or 4 layers ending with the pasta.

Spread with the remaining cheese. I added a few very thin slices of Zucchini on top but this is optional.

Cover with foil and cook at 375 for about 1 hour. Remove from oven and let it sit for about 15 minutes to set.

It’s even better the next day so don’t worry if you have leftovers. Enjoy!

 

 

 

 

Zucchini and Potato Omelet

Just when you thought you’d had enough zucchini recipe here’s one more!

This is what happens when you miss a few zucchini’s overgrowing in your garden.

They look like baseball bats and remind me of the baby on the Flintstones named “Bam Bam”, who carried around a big club shaped like these.


This omelet is simple to make in just 5 minutes! I used leftover Portuguese Roasted Potatoes from last night’s dinner but you can use only zucchini and cheese if you prefer.

Serves 1-2

Ingredients:

1 medium zucchini (thinly sliced)

1 cup of cubed cooked potatoes

3 eggs

1 tablespoon of olive oil

Shredded cheese

Salt and pepper to taste

Instructions:

Saute the zucchini with the potatoes in a medium skillet with the olive oil for about 4 minutes until the zucchini is slightly cooked while stirring it often.

Add the beaten eggs and let them cook for about 1 minute. Gently loosen the omelet on the sides so it doesn’t stick. After another minute, cover the skillet with a large plate and invert the omelet back into the pan uncooked side down.

Turn off the burner. Add the cheese and cover for another minute. The omelet will finish cooking and the cheese will melt. Add salt and pepper to your taste. Enjoy!

 

SUMMER TIME SHRIMP & PASTA SALAD

This shrimp and pasta recipe is one dish meal or a perfect dish for your next cook out! The savory shrimp goes perfectly with the sweet tomatoes and tender pasta. Kick thisvrecipe up by using my Spicy blend with some crushed red pepper! Enjoy!

Ingredients:

1 to pounds of peeled deveined shrimp

2 tablespoons of olive oil

1 tbsp TASTE PORTUGAL SEASONING

Pasta Ingredients:

1/2 package of your favorite pasta (approximately 8 oz.)

2 small ripe tomatoes chopped

1/4 cup of finely chopped onion

1 stalk of finely chopped celery

1 tablespoon of mayonnaise

2 tablespoons of finely chopped parsley

1 teaspoon of fresh lemon juice

Salt and pepper to taste

Instructions:

Toss the shrimp in seasoning in a small bowl and mix well. Let the shrimp sit for about 5 minutes to absorb the flavors.

In a small skillet heat the olive oil on high heat and add the shrimp.  Cook for about 3 minutes until the shrimp becomes pink. Remove from heat and set aside

Cook pasta as per package directions and rinse with cold water.

Place pasta in a large serving bowl and add the tomatoes, celery, onion, and parsley and stir.

Add the shrimp to the pasta. Add the mayonnaise, and lemon,  stir taste and add more seasoning if desired.

Store in the refrigerator until ready to serve. Enjoy!