Tagged: Entree

Chourico and Red Bean Portuguese Chili

Order this beautiful Glass cutting board on Lisbon Blue shop

Watch video recipe here:


My family calls this dish Portuguese Chili. It’s easily made with the basic ingredients that you’ll find in a typical Portuguese home cook’s pantry. This is one of those; “better the next day” recipes so make a double batch for the next day.

It’s classic comfort food that’s hearty, full of protein, and perfect for cool weather days. Try it as a new twist for those Sunday game day snacks. I serve this Chili with Portuguese Rice but you can serve it with any crusty bread, or Portuguese rolls.

By the way did you ever hear about a “Portuguese Chili” dog? My family loves them!

Portuguese Chili – Serves 4-6

Ingredients:

1 large Portuguese chourico or linguica sausage (cut into 1/4 inch slices )

2 to 3 large cans of cooked red kidney beans

1 small onion (diced)

2 garlic cloves (diced)

1 bay leaf

1 teaspoon paprika

1 to 2 teaspoons  Piri Piri sauce or hot Sauce (optional for added spice)

1/4 cup water

1/2  cup red wine

1 cup crushed red tomatoes

2 teaspoons olive oil

2 teaspoons parsley flakes (for garnish)

Instructions:

In a large deep saucepan on medium heat, saute the onions, garlic and bay in the olive oil for 1-2 minutes until translucent. Add chourico and let it cook for about 2 minutes until slightly browned. Add the remaining ingredients except the parsley flakes. Let it come to a boil. Reduce heat and simmer on low for 15-20 minutes stirring on occasion.

I wish you could smell the aroma right now! It’s amazing!

To thicken, simply mash about 1 cup of the beans with a fork, stir back into the chili and let it cook until it reaches your desired consistency. Cover and set aside. The chili will thicken as it cools.

Remove Bay Leaf before serving. Store in the refrigerator.

Zucchini Vegetable Lasagna

 

This will be the last Zucchini recipe for this summer! I promise!

The lasagna is perfect for your meatless days. My family loved it and said it was even better the next day!

Serves 8-10

Ingredients:

6 to 8 Zucchini (sliced to 1/4 inch lengthwise)

1 package of frozen broccoli, cauliflower and carrots (or your favorite combination)

1 package of lasagna

3 cups of low fat ricotta cheese

2 cup of shredded Mozzarella cheese

5 cups of whole milk

1/3 cup of butter

1/3 cup of flour

Salt and Pepper to taste

1 teaspoon garlic powder

1 teaspoon paprika

Dash of Nutmeg

 

 

Instructions:

Season the Zucchini with salt, pepper, garlic powder and paprika and set aside in for the moisture to drain. Cook the vegetables in 1 cup of water for about 5 minutes or until tender. Drain them and let them cool.

Saute the Zucchini for about 3 minutes on each side or until they get slightly cooked but not mushy. Set aside.

Cook the lasagna to package directions and set aside to cool.

In a non stick pan, melt butter and add the flour to form a roux. Slowly add the milk, a dash of salt, pepper and the nutmeg, taste for seasoning, and stir continuously until it thickens for about 5 minutes. Set aside to cool.

Mix the Ricotta cheese with 1 cup of the Mozzarella in a bowl and set aside.

Begin layering the lasagna by coating the lasagna pan with cooking spray or butter. Start with the pasta, then a layer of the cheese, vegetables and top with Zucchini. Spread 1/3 of the cream sauce evenly over the Zucchini and repeat the layering. You’ll end up with about 3 or 4 layers ending with the pasta.

Spread with the remaining cheese. I added a few very thin slices of Zucchini on top but this is optional.

Cover with foil and cook at 375 for about 1 hour. Remove from oven and let it sit for about 15 minutes to set.

It’s even better the next day so don’t worry if you have leftovers. Enjoy!

 

 

 

 

Roast Pork Shoulder – Pernil Assado

 

This pork shoulder recipe is simple to make on a lazy Sunday morning. All you have to do is put it in the oven and it pretty much cooks on its own. It has 5 easy steps to a perfect family Sunday dinner! The pork turns out moist and tender. You can slice it or shred it with a fork to create pulled pork sandwiches with my barbeque sauce. Enjoy!

Ingredients:

1 fresh pork shoulder 6-8 pounds

2 table spoons sea salt or kosher salt

1 teaspoon fresh ground pepper

3 garlic cloves (chopped)

1 large onion (chopped)

3 large carrots (cut into quarters)

1 bay leaf

6-8 potatoes (cut into cubes)

2 tablespoons olive oil

1 teaspoon paprika

1 cup of white wine

Cooking pan: 1 large oven roasting pan with lid

Instructions: Prep and cook time 4.5 to 5 hours

Serves 8-10

Pre heat oven to 400 degrees. Remove the pork from the refrigerator and let it sit for at least 30 minutes before prepping if you’re planing on cooking it right away.

Step 1. Wash and pat dry the shoulder. Place it on a cutting board and score the skin being careful not to cut into the meat.

Coat the pork on both sides with the salt leaving the skin side up. Place the olive oil in the center of the roasting pan and place the pork over the olive oil.

Step 2. Cook the pork uncovered for 30 minutes until the skin starts to get crackling and browned.

 

 

 

 

 

 

 

Step 3. After 30 minutes turn the heat down to 325 degrees. Cover the pork with the lid or very tightly with heavy foil and cook for 2 hours.

 

 

 

 

 

 

 

Step 4. After 2 hours remove the pan from the oven, coat the pork with the paprika, garlic and onions and pour the pan drippings over the pork. Place the carrots into the pan evenly around the pork. Add the wine and stir to coat the carrots. Cover and continue cooking at 325 for 1 hour.

Step 5. After 1 hour remove the pan from the oven, add the potatoes evenly around the pork and stir to coat with the seasonings. Add a little more wine if you find the juices have dried out. Coat the pork with the pan drippings. Cover and cook for another 45 minutes at 325 degrees.

Remove the pan from the oven and pierce potatoes with a fork to see if they’re cooked. Gently stir the potatoes and let the pork rest for a few minutes before serving.

Rose’s Stuffed Cabbage – Golumpki

It’s become a tradition of mine to make Polish Golumpki every September during the harvest season in New England.

Visiting the local farm stands you’ll find large cabbage heads selling at ridiculous low prices ranging from .99 cents to $1.49 each.

This recipe is adapted from my sister Rose’s recipe who got her recipe from her Polish Mother in Law!

Rose is the designated Golumpki maker for every family party and there is never enough!

Every time I make these I think of a nick name;  PortaPole (Being of Portuguese and Polish decent)!

I hope I have a pot big enough to cook this cabbage head that I bought at my local farmers market!

Enjoy!

Stuffed Cabbage

Makes: 18- 20 rolls

Ingredients:

1 large head of cabbage

2 lbs of ground turkey or lean ground beef

1 large onion finely chopped

2 tbsp of olive oil

4 cups of cooked rice (room temp or cold)

1 stick of margarine

3 eggs

1 tsp of salt

1 tsp of pepper

1 chicken bouillon  cube

1 tsp garlic powder

1 Jar of marinara sauce or (* 1 can of Tomato soup)

1 cup of water

1 small onion sliced

Directions:

Heat oven to 350°. Core the end of the cabbage but keep it a whole head, and boil for about 10 minutes (or until leaves are soft) in a large pot of water.

Remove from the water, drain and let the cabbage cool on a large tray.

Saute the diced onion in a small skillet in the olive oil and 1/2 if the stick of margarine on medium-low heat.

Add the chicken bouillon cube do dissolve it and set the onion mixture aside to cool.

In a large bowl, combine the rice, eggs, ground meat, onion and spices and mix well to incorporate all the ingredients as you would a meatloaf.

Pull the leaves of the cabbage apart. *Slowly and try not to tear them. With a small carving knife, remove the thick rib part from the leaves.

Coat the bottom of a large deep dish baking pan or lasagna dish with 1/2 cup of the marinara sauce.

Fill each cabbage leaf with about 1/2 cup of equal portions, roll each leaf like a wrap and slowly place them in the baking pan.

Slice the remaining cabbage into shreds.

Saute the small sliced onion and the shredded cabbage in a skillet with a couple of tbsp of the margarine until the onion is translucent.

Pour the cooked onion and cabbage over the rolls filling in the sides and open spaces.

Add the 1 cup of water to the remaining marinara sauce and pour it over the cabbage rolls and into the sides.

Shake the pan to incorporate the sauce evenly.

Dot the top of the cabbage rolls with the remaining margarine.

Cover with foil and cook for 1 – 1/2 to 2 hours or longer until the cabbage is tender. *Test by piercing with a fork.

Remove from oven and let the rolls sit for at least 15 minutes before serving.

You can freeze the rolls covered in any type of tomato sauce in a plastic food safe container.

Defrost them overnight in refrigerator and heat in the oven or microwave.

Serve with Rye bread or Pao caseiro. Enjoy!

 

Portuguese Style Roast Chicken With Potatoes

The all time favorite; “Portuguese Roasted Chicken” is simple to prepare and comes out perfect every time.

Every Portuguese home cook can make this chicken practically with their eyes closed and each family has their own recipe.

In fact many of you will probably say, why post such an easy recipe when anyone can do it!

Through the years I’ve had many of my non Portuguese friends request the recipe for Roasted Chicken and Potatoes served at Portuguese weddings.

They claim to have tried to replicate many times it but never achieved the same flavor.

I believe the reason is because they didn’t use good olive oil, and they didn’t coat the chicken with enough paprika which gives it the unique smokey flavor.

Most of the time when I make the chicken I cook  Portuguese Style Roasted Potatoes *(recipe below) and Classic Portuguese Rice for a perfect combination to serve your family on a special Sunday afternoon.

But this is optional. You can make the chicken without the potatoes.

My husband on the other hand is not a chicken fan, but he loves the chicken flavored potatoes.

He always says to me; “honey you have to make chicken and potatoes all the time, but through out the chicken after your done cooking”!

This leaves me speechless!

Enjoy!

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Ingredients:

1 Roasting Chicken

2 tsp salt

1 tsp pepper

2 tsp garlic powder

2 tsp Paprika

1 small onion (Quartered)

1 small celery ( Chopped)

1/2 lemon

2 tbsp Olive Oil

1 tbsp butter or margarine

1 sprig fresh parsley

1/2 cup of white wine

Cook chicken at 400 degrees – cook for 1 – 1/2 hours for a small 3 pound chicken or 2 hours for a large 4-5 lb oven Roaster.

I like my chicken well done so I let it cook until the thigh bone separates from the chicken.

Roasted Potatoes & Carrots

*Skip this part if you don’t want to cook potatoes along with the chicken.

Potato Ingredients:

2 lbs potatoes (either Russet, Sweet Potatoes or Yams) cut into 2 inch pieces

2 large carrots peeled and cut into chunks  (optional)

1 tsp salt

1 tsp garlic powder

1/2 tsp pepper

1 tsp Paprika

1/4 stick of melted margarine or butter

1/ 4 cup of olive oil

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Instructions:

Wash the Chicken and place in roasting pan. Mix the seasonings together in a small bowl. Rub the chicken with olive oil and margarine.

Coat with the seasonings. Insert, onion, celery and parsley into cavity. Pour the wine into the cavity.

Squeeze the juice from the lemon over the top of the chicken and place the lemon into the cavity.

*Leave chicken marinating for at least 2 hours in fridge if you have time, but it’s OK to cook it right away too!

When ready to cook, place the chicken in a large roasting pan with the seasoned potatoes along the sides.

Cook at 400 degrees for (1 -1/2) – to 2 hours depending on size of your chicken.

Shake the pan every 15 minutes to stir potatoes.

Even though your timer on the chicken may pop up, let the chicken cook longer until it’s crispy and golden colored on the outside!

I like a well done, crispy chicken. Test if it’s cooked by cutting into the thigh. The thigh should be easy to cut away and the juice should be clear.

 

 

 

Octopus Salad – Salada de Polvo

Many of you may of never eaten Octopus, but believe me it’s delicious! I find the taste similar to lobster but the meat is a bit chewier. This recipe is very easy to prepare and deliciously different than anything you’ve ever tasted!

Don’t let it’s appearance scare you away! Enjoy!

Ingredients:

3 cups chopped cooked octopus

1 tsp salt

1 tsp pepper

1/2 small chopped onion

2 cloves very finely chopped garlic

2 tbsp chopped fresh parsley

1/4 cup Olive Oil

1/4 cup White Wine Vinegar

Instructions:

Place all ingredients in a bowl. Mix together. Let sit for at least 15 minutes to marinate. Serve or store in refrigerator until the next day. (Best if eaten within 24 hours)

Alcatra – Portuguese Pot Roast

Most often at the Portuguese Festa, or Holy Ghost Festival as some call it. The story goes like this:
Read more at http://www.farmgirlgourmet.com/2012/03/alcatra-portuguese-pot-roast-in-slow.html#bu0ukcesDDt7UDH0.99

I’ve had many requests for the Alcatra recipe recently but I waited until the weather got a little cooler to share it with you.

Alcatra is a pot roast very popular in the Azorean Island of Terceira in Portugal. It is mostly made during the Holy Ghost Festivals which are celebrated at all the other Azorean Islands, as well as in many Azorean immigrant communities in the United States and in other countries with an Azorean – Portuguese immigrant community. Here’s a list of Holy Ghost and other Festas.

You can learn more about the gastronomy of the Azores here or read this book: Sopas: A brief History of Portuguese Islanders, the Cape Cod Town of Falmouth, and the Feast of the Holy Ghost (2012) Lewis A. White.

This following recipe for Alcatra is from the cook book;

Portuguese Home Style Cooking by Author Ana Patuleia Ortins

Thank you Ana!

Alcatra – Beef Rump

“The Azorean Portuguese from the Island of Terceira are famous for this unique dish, Simply seasoned with allspice, pepper, salt and bay leaf, it is traditionally served on the Feast of the Holy Ghost, but can be served on other occasions as well. Cooked in red wine, the meat takes on a deep mahogany color.

Other Azorean Islands have versions of this popular meal. Some cooks use white wine for a lighter color. Served with rice as a separate coarse after the Soup of the Holy Ghost. (see page 40 of cook book), or is prepared in a clay pot.

The traditional pot is somewhat like an inverted lamp shade in shape. Similar deep, unglazed clay bakers may be found at kitchen specialty shops (or see resource guide at the end of the book). New -clay pots must be seasoned. Unglazed clay pots must be soaked before each use and placed in a cold oven to prevent cracking.”

Ingredients:

1 – Pre soaked unglazed 4 quart red clay pot or 4 quart dutch oven or casserole pan *soaking instructions below*

1   Stick of soft butter

3  Large onion, thinly sliced

½  Pound slab bacon cut into 1 inch pieces

6   Cloves garlic

2   Bay leaves

1    5 Pound rump or chuck roast, bone in, cut into 4 inch pieces

1   Pound shin bone (if using rump roast)

½  tsp whole allspice (Jamaican is best)

½  tsp black peppercorns

1   tsp coarse salt

4   tbsp firm butter, cut into pieces

1   cup water

4-6 Cups medium bodied red or white wine

Instructions:

1.  Generously grease the interior of the pot with the soft butter

2.  Place half of the onions in the bottom of the pot followed by half of the bacon, garlic and 1 bay leaf. Add the meat, including the bone from the roast or shin bone. Followed by the second bay leaf, the garlic and remaining bacon. End with the remaining onions. Scatter the allspice and Peppercorns over top along with the salt. Dot the top with pieces of the cold butter.

3.   Mix the water with 1 cup of the wine, pour over the ingredients followed by enough additional wine to cover everything by 1 inch.

4.   Place the pot in a cold oven. Set the temperature to 400 degrees F. When the liquid begins o boil, reduce the temperature to 300 degrees, cover the pot with foil and cook, without turning the ingredients until tender –  about 3-31/20 hours more.

5.  Turn off the heat. Uncover the pot and remove some of the broth for cooking the rice. Leave the uncovered pot in the oven just until the oven heat has dissipated.

The top will brown a little. Serve meat with rice cooked in the broth.

Soaking & Seasoning Pot – Notes:

Lucia Costa, who learned to prepare this dish as a young girl in Terceira, says long slow cooking is necessary to cook this dish.

A new unglazed clay pot needs to be seasoned to avoid passing an earthy flavor to food.

To season; fill the pot with water and add several cabbage or collard leaves and and some onion peelings.

Then place the pot on a flame diffuser over medium heat. Bring to a boil then reduce to a simmer. Simmer for about 2 hours and then drain.

When you want to cook in the pot, immerse it in water and soak for 24 hours. Then proceed with the recipe by generously greasing the interior with butter.”(Portuguese Home Style Cooking by  Ana Patuleia Ortins)

Alcatra Photo credit: http://www.visitazores.com/en/the-azores/the-9-islands/the-archipelago/food-and-drinks

Garlicky Piri Piri Shrimp and Pasta

 

Shrimp is loaded with protein, low in calories and only takes 5 minutes to cook!

This easy recipe takes less than 30 minutes to prepare but tastes like a high end bistro dish. I recommend that you keep a few 1 pound bags of frozen uncooked shrimp for quick meals like this one.

I make this recipe every few weeks and my family never gets tired of it!

Serve this dish with my Foccacia Bread for more Garlicky goodness!

 

Ingredients:

Shrimp Marinade

1 lb Shrimp

1/4 tsp salt

1/4 tsp paprika

1/4 tsp Garlic powder

1/4 tsp Chili powder

1/2 tsp Piri Piri or Tabasco Sauce

Dash of Vinho Verde or White wine

 

Pasta  Ingredients

1/2 package of Capellini Pasta *Or any you prefer

1/2 tsp salt

3 tbsp olive oil

3 large cloves garlic finely minced

1 tbsp butter or margarine

1 cup of frozen or fresh petite baby peas

1 squirt of lemon juice

2 tsp finely chopped parsley

Pecorino Cheese *optional

Fresh cracked pepper

Instructions:

Place all ingredients for the Shrimp Marinade in a small bowl and let marinate for 5 minutes. * Do not let the shrimp sit too long in the marinate.

Cook pasta in 1/2 tsp of salt and drain. Grill the shrimp on the grill or in a skillet for about 5 minutes or until pink. Set aside.

Place the olive oil, butter, and garlic in a skillet and cook on medium heat until garlic is translucent.

Add the pasta and peas and toss gently. Cook for about 5 minutes on low heat until pasta has absorbed the garlic and oil, and is hot.

Stir in the shrimp. When ready to serve, add parsley and the lemon juice. Top with cracked pepper and Pecorino to taste.

Enjoy!

Garlic, Olive Oil & Rosemary (Alecrim) Foccacia Bread

 

Piri Piri Beef Kabob – Espetada de Bife

Beef kabob 

Tired of the same old barbeque? Try Beef Kabobs. They’re easy to prepare and take only minutes to cook.

The Piri Piri adds a “kick” to the savory – sweet onion, and red pepper.

You may substitute the beef with chicken, pork loin, or grilling vegetables for a variation.

Serve over Portuguese Rice.

Piri Piri Beef Kabob – Serves 4-6

Ingredients:

2  lbs of sirloin or beef tenderloin (approximately 6-8 oz per person)

1 large onion

1 large red or green pepper

1 tsp salt

1 tsp pepper

2 cloves crushed garlic

1 tsp paprika

1 – 2 tsp Piri Piri or Tabasco Sauce

2 tbsp Olive oil

Butter or margarine

Preparation:

Soak the wooden skewers in water for 1/2 hour. Cut the steak into 2 inch cubes. Slice onions and peppers into 2×2 cubes. Place the steak and vegetables onto a large tray and season with the salt, pepper, garlic, 1 tbsp olive oil and piri piri sauce.

Make the kabob by skewering the steak and vegetable in alternate rotation. Cover and let marinate for 1-2 hours in refrigerator.

When ready to cook, take the kabobs out of the refrigerator and let them sit at room temperature for 10 – 15 minutes.

Brush with the remaining olive oil.

Preheat the grill to medium-high heat. Cook kabobs 2 to 3 minutes per side. Approximate 8-10 minutes total. *Do not over cook.
Remove from the heat onto a warm tray. Brush with butter, and cover with aluminum foil. Let rest for 2 to 3 minutes prior to serving.
Enjoy!

Crustless Spinach and Broccoli Quiche

Spinach and brocolli quiche

Crust-less Spinach and Broccoli quiche is an amazing savory dish. This is my go to dish for meatless hearty lunch, but I also prepare it as a side dish.

Did you know that 2 cups of Spinach has only 20 calories and 2 cups of Broccoli has 60?

 

Ingredients:

1 pound package frozen broccoli spears or (1 bunch fresh)

4 cups fresh Baby Spinach (approximate)

1/2 small onion (finely minced)

6 eggs

1 cup whole milk

1 cup shredded cheese

1 tablespoon melted butter or margarine

1/2 teaspoon salt

crushed black pepper

Preparation:

Pre heat oven to 350 degrees F.

Steam or cook broccoli in a small amount of water until tender. Drain, chop into small pieces and place in a bowl. Cook spinach in a skillet with butter and cook until slightly wilted. Drain any moister and add to the broccoli. Let mixture cool.

Beat eggs with milk, salt and pepper. Add to the broccoli mix and mix well.

Grease a deep dish souffle pan or baking dish with margarine or cooking spray. Add broccoli mix evenly submerging the mix into eggs. Top with the cheese.

Bake at 350 for 25-30 minutes until a tooth pick comes out clean.

Let sit for 5-10 minutes before serving. Enjoy!